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Lesson 1, Topic 1
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How To Jump Rope For Beginners

Skye Mallon April 7, 2020

Jumping rope is a skill that anybody can learn. However, you need to get down the fundamental principles first. Master these before you can take the plunge into doing fancy tricks and increasing speed or intensity.

Your form is EVERYTHING. That is why I demonstrate, step-by-step, how to jump rope correctly to avoid injury.

This tutorial is a quick and effective lesson, that will provide you with the fundamental principles to learning how to jump rope with rhythm, ease, efficiency, and the correct form.

This will teach you what you need to know about jumping rope so that you can successfully complete the full tutorial where we take a closer look at your technique.

Jumping rope is fun and simple to learn. Anybody can do it. In fact, it’s intensified when you pair it with high-intensity intervals and bodyweight movements. That’s how you’re going to maximize fat burn and lean muscle growth in a short space of time!

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