You’re now over halfway through the challenge! Today I’m going to teach you a critical but fun move called the Side Swipe. This is going to help prevent those annoying mess-up’s and then having to step over the rope every time to reset. Instead, you’ll be able to continue jumping rope with fluidity and coolness.

Have you been working on keeping your back straight and your neck elongated? Remember, that maintaining the correct posture and good form, no matter how fast you’re jumping rope, is most important. If you go too crazy, you’ll work up an injury and then we’re going to have a problem my jump fitter. Keep practicing for at least 5 minutes every day!