Can you over-train? Having the ability to distinguish whether or not this is happening seems to become harder and harder. Well, at least that’s…
Tag:
wellness
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Dream body? This is a really hot topic amongst ladies and gents today. Everytime I scroll through my Facebook or Instagram feed I…
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Fasting is a challenge I took on for 15 to 23 hours including 8 hours sleep time, one day a week. I did…