Budokon in Japanese means “the way of the warrior spirit.” It is a Mixed Martial Arts system that Cameron Shayne, who’s originally from North Carolina, created in 2000. From the moment I laid eyes on this practice, my heart has been set. For most of my life, I’ve loved movement. I first realized this about myself during my time as a Dancer, which was for most of my school career. Then along my journey whilst exploring my passions for movement and health I discovered Budokon.
Low impact workouts still burn and they’re great for all fitness levels, if you’ve got an injury or just not in the mood for too much jumping around. Ladies, this is your chance to feel bold for this Summer! Join in on our Spring Fit Challenge because #SummerbodiesaremadeintheSpring.