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mental health

  • Lifestyle

    Body Image Stress And 5 Tips To Stop It

    by Skye Kimberley Mallon April 6, 2021
    April 6, 2021

    Body image is a very fleeting thing, mainly because how we feel about ourselves changes day-to-day. However, it really depends on the kind of person you are. Some people are lucky and have a really good image of themselves, but for others not so much. In reality, all of us have good days and bad days with our bodies. But, some of us have a slightly tougher time trying to accept what we are born with.

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  • Movement

    COVID-19 Aint Got Nothing On Us, Let’s Stay Strong

    by Skye Kimberley Mallon July 14, 2020
    July 14, 2020

    COVID-19 has all of us all couped up inside our little homes. The globe is undergoing lockdown and you are only allowed out…

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Hello

Hello

Wellness Blogger

I'm an Entrepreneur, Wellness Blogger, Budokon Mixed Movement Coach/Artist and Co-Owner of EMS Fitness Studio, BODYTEC Rivonia. This is a blog specialising in tools to lead a longer life through movements, health, fashion and beauty. I consider myself a passionate Wellness Journalist and Trends Analyst by Mind and a Mixed Movement Athlete and Budokon Yoga Teacher by Soul. Naturally, I've always had a strong heart and a determined mindset. So, I make it my mission to provide trustworthy and intelligent insights into everything that encompasses your Holistic Health which is your Well-Being.

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Recent Posts

  • Gold Or Silver? Here Are 3 Reasons Why Jewellery Is A Powerful Fashion Statement for Your Health And Well-Being.

    February 25, 2022
  • Train With Your Spouse So Exercise Is 100 Times More Enjoyable And Effective

    November 18, 2021
  • 6 Reasons Why Women Need BODYTEC For Healthy Ageing

    November 4, 2021
  • 16 Ultimate Women’s Health Tips For The Mind, Body, And Soul To Confidently Look And Feel Beautiful For Longer in 2021

    August 10, 2021
  • Makeup Is Part Of My Life, But Allergies And Inflammation Are Too. Here’s How To Quickly Take Ownership Of Your Wellbeing With Just 5 Easy Steps

    July 15, 2021

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