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mediterranean diet

  • FoodLifestyle

    The Mediterranean Diet Is The Best Eating Plan For Your Body

    by Skye Kimberley Mallon July 4, 2018
    July 4, 2018

    Why should you choose a Mediterranean diet? Multiple studies worldwide, repetitively deliver the same conclusion that Mediterranean people are some of the healthiest…

    Read more
  • Food

    Sweet Potato Protein Pancakes That Are Totally Scrumptious

    by Skye Kimberley Mallon June 13, 2018
    June 13, 2018

    Sweet potato protein pancakes anybody? I won’t lie to you, I actually crave pancakes a lot. I mean who doesn’t love pancakes on…

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Hello

Hello

Wellness Blogger

I'm an Entrepreneur, Wellness Blogger, Budokon Mixed Movement Coach/Artist and Co-Owner of EMS Fitness Studio, BODYTEC Rivonia. This is a blog specialising in tools to lead a longer life through movements, health, fashion and beauty. I consider myself a passionate Wellness Journalist and Trends Analyst by Mind and a Mixed Movement Athlete and Budokon Yoga Teacher by Soul. Naturally, I've always had a strong heart and a determined mindset. So, I make it my mission to provide trustworthy and intelligent insights into everything that encompasses your Holistic Health which is your Well-Being.

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Recent Posts

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    February 25, 2022
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  • 16 Ultimate Women’s Health Tips For The Mind, Body, And Soul To Confidently Look And Feel Beautiful For Longer in 2021

    August 10, 2021
  • Makeup Is Part Of My Life, But Allergies And Inflammation Are Too. Here’s How To Quickly Take Ownership Of Your Wellbeing With Just 5 Easy Steps

    July 15, 2021

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