Think of this as the ultimate women’s health tips guide for a longer, healthier, and happier life. I’m covering everything from your heart health to your exercise routine, to your social life and beauty routine, and most importantly, establishing a healthy mind. This post is dedicated to every strong and beautiful woman who exists and a reminder that we are all warriors and have the ability to create our own realities, healthy lives, and dreams. We’re not victims, but leaders in our own creations, deepest desires, and visions.
Tag:
longevity
-
-
Why should you choose a Mediterranean diet? Multiple studies worldwide, repetitively deliver the same conclusion that Mediterranean people are some of the healthiest…
-
Sweet potato protein pancakes anybody? I won’t lie to you, I actually crave pancakes a lot. I mean who doesn’t love pancakes on…
-
Coach Skye they call me. My first group fitness class was probably one of the most intimidating things I have had to do.…
-
Fasting is a challenge I took on for 15 to 23 hours including 8 hours sleep time, one day a week. I did…