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Think of this as the ultimate women’s health tips guide for a longer, healthier, and happier life. I’m covering everything from your heart health to your exercise routine, to your social life and beauty routine, and most importantly, establishing a healthy mind. This post is dedicated to every strong and beautiful woman who exists and a reminder that we are all warriors and have the ability to create our own realities, healthy lives, and dreams. We’re not victims, but leaders in our own creations, deepest desires, and visions.

Princess Diana’s trainer, Jenni Rivett shares some incredibly insightful tips and processes with myself and inside the Boldest-Self Ladies Club. We had a conversation about daily routines, understanding nutrition, and handling change.