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Jumping Rope Tutorial Program

  1. JUMP FIT BEGINNER'S TUTORIAL: HOW TO JUMP ROPE FOR NEWBIES
  2. JUMP FIT TUTORIAL DAY 1: CREATING A RHYTHM
  3. JUMP FIT TUTORIAL DAY 2: HAND PLACEMENT & ARM EXTENSION
  4. JUMP FIT TUTORIAL DAY 3: JUMP ROPE FAST
  5. JUMP FIT TUTORIAL DAY 4: CORRECT POSTURE
  6. JUMP FIT TUTORIAL DAY 5: CORRECTING MISTAKES
  7. JUMP FIT TUTORIAL DAY 6: JUMP ROPE RUN ON THE SPOT
  8. JUMP FIT TUTORIAL DAY 7: BEGINNERS HIIT WORKOUT
  9. JUMP FIT TUTORIAL DAY 8: JUMP ROPE HIIT + BODYWEIGHT WORKOUT

Participants16

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Jumping Rope Tutorial Program JUMP FIT TUTORIAL DAY 8: JUMP ROPE HIIT + BODYWEIGHT WORKOUT
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Lesson 9 of 9
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JUMP FIT TUTORIAL DAY 8: JUMP ROPE HIIT + BODYWEIGHT WORKOUT

Skye Mallon March 31, 2021