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Jumping Rope Tutorial Program
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JUMP FIT BEGINNER'S TUTORIAL: HOW TO JUMP ROPE FOR NEWBIES
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JUMP FIT TUTORIAL DAY 1: CREATING A RHYTHM
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JUMP FIT TUTORIAL DAY 2: HAND PLACEMENT & ARM EXTENSION
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JUMP FIT TUTORIAL DAY 3: JUMP ROPE FAST
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JUMP FIT TUTORIAL DAY 4: CORRECT POSTURE
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JUMP FIT TUTORIAL DAY 5: CORRECTING MISTAKES
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JUMP FIT TUTORIAL DAY 6: JUMP ROPE RUN ON THE SPOT
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JUMP FIT TUTORIAL DAY 7: BEGINNERS HIIT WORKOUT
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JUMP FIT TUTORIAL DAY 8: JUMP ROPE HIIT + BODYWEIGHT WORKOUT
Participants16
Lesson 7 of 9
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