A fun workout that’ll break a sweat in less than 30 minutes and make you leaner, fitter, happier, more energetic and coordinated!
Jumping Rope makes us feel more energetic and refreshed. I used to wonder why I would always feel more recharged immediately after concluding a jump rope session during my Boxing Training. It’s exactly like a drunk energy boost.
Do you want to know why? Simply because jumping rope allows more oxygen to reach the body and increases the oxygen circulation in the body.
Jump Fit is the BEST tool to stimulate your Lymphatic System and keep it clean on a regular basis. By doing so, the circulation of lymphatic fluid is boosted. And if more lymphatic fluid circulates in the system, more toxins are kept out of the body. And once the body is free from toxins, it means the immune system is enhanced and the body becomes more sensitive in keeping diseases out. Check out the science.
BETTER YET, just 10 minutes of Jump Rope daily is three times more beneficial than running or jogging! I’ve also taken the guesswork out of your training, by creating the perfect split of intervals combined with Jump Rope Cardio and Resistance Exercises to keep a fine balance between intensity, cardio and strength.
TBH, I’ve NEVER experienced such transformational results doing anything else.
So, stop wasting hours at the gym, doing exercise you hate. You’ll only end up giving up or hurting your body.
I’ve never been a fan of boring workouts. That’s why I created Jump Fit. It’s an INSTANT ENDORPHIN RUSH. You are also constantly learning new Jump Rope Skills no matter how many times you do it, improving your Coordination and ability to Stay Lean.
Jump Fit workouts are dynamic. They’re inspired by Boxing Fitness using high-intensity intervals. Each workout uses the Jump Rope as your main fitness tool along with your Bodyweight and a Resistance Band. Jump Fit is a smart way to exercise because you can do it anywhere you like.
I’ll help you get that Athletic Build without overdoing it. New to jumping rope? No worries.
Complete my free Jump Rope Tutorial Program that will help you, as a complete beginner, to Jump Rope with the proper form for an effective and safe practice.
*I highly recommend complete my free tutorial program before completing Jump Fit if you’ve never Jumped Rope before. You need to build up your skill, fitness and endurance first.
This is a workout that’s designed to fit your lifestyle and can be done anywhere, at the gym or at home.
Boxers have used the jump rope and high-intensity intervals for a reason. These workouts will improve your mind-body connection which will quickly build cardiovascular endurance, coordination, agility, lean muscle and calm the mind.
Every minute counts! These workouts are quick 30 minute high-intensity strength and cardio Jump Rope routines that are 100% follow-long with my guidance through voiceovers, so imagine I am your Mobile Personal Coach.
Slot a Jump Fit Workout into your busy schedule in the morning, lunch-break or evening.