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get it done

jump fit

A fun workout that’ll break a sweat in less than 30 minutes. 

 

 

get it done

Stop wasting hours at the gym, doing exercise you hate. You’ll only end up giving up or hurting your body. 

I’ve never been a fan of boring workouts. That’s why I created Jump Fit. It’s an INSTANT ENDORPHIN RUSH. You are also constantly learning new jump rope skills no matter how many times you do it. 

Jump Fit workouts are dynamic. They’re inspired by boxing fitness using high-intensity intervals. Each workout uses the jump rope as your main fitness tool along with your bodyweight and a resistance band or other light weights. Jump Fit is a smart way to exercise because you can do it anywhere you like.

I’ll help you get that athletic build without overdoing it. New to jumping rope? No worries.

I’ve got tutorials to help teach every client how to jump rope with the proper form for an effective and safe practice. 

Level Up!

This is a workout that’s designed to fit your lifestyle and can be done anywhere, at the gym or at home. 

Boxers have used the jump rope and high-intensity intervals for a reason. These workouts will improve your mind-body connection which will quickly build cardiovascular endurance, coordination, agility, lean muscle and calm the mind. 

Maximise Your Time

Every minute counts! These workouts are quick 20-30 minute high-intensity strength and cardio jump rope routines. 

Slot a Jump Fit conditioning workout into your busy schedule in the morning, lunch-break or evening. 

Check out my recommended rope

get your crossrope