Daily Routine, Basic Nutrition And Change
We’re all here for one reason, to figure out how to live our best life. But with that, we must establish a daily routine that works for us in the long term. This can be tricky, especially when you’re used to living a certain way and by this I mean, you’ve picked up a few habits over the years. We’ve got to define what the good habits are and what the bad ones are. But, to create a healthy and happy routine, change is involved which is not easy to adapt to. Luckily in this group, we’re going to learn exactly how to deal with the different stages of change and how to create a routine you can stick with.
On the other hand, there is nutrition which forms a massive part of our well-being and that’s why we need to get a basic understanding of it before moving onto anything else. You know what they say, ‘you are what you eat.’ Nutrition affects our moods, mental health, physicalities, and emotions. This is why we’re also going to learn and chat about how to approach nutrition, what to eat for breakfast, lunch, and dinner and how to enjoy the process of eating and cooking. We will also be sharing monthly recipe books and short courses where you can master excellence and boldness in this aspect of your well-being!
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Expert Talk with Jenni Rivett on Daily Routine, Nutrition and Handling Change
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Expert Talk with Jenni Rivett on Daily Routine, Nutrition and Handling Change
updated 7 months, 2 weeks ago
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Figure out and master how to get yourself into a happy and balanced, healthy daily routine by learning the fundamental principles to nutrition and understanding the key processes to handle and deal with change. It’s not easy to break or create new habits, but it is possible when you know the correct approach and mindset. Jenni Rivett, Princess Diana’s personal trainer for seven years, shares some extremely insightful steps and information that we can all apply to our daily lives to make bold and healthy progress, to feel more energetic and productive.
Creating a positive daily routine means fine-tuning certain elements like sleep, exercise, nutrition, hormones, and self-care. These are overwhelming when we do not understand how to approach them. However, in this expert talk, you’ll learn exactly how to do this and once you start adjusting your lifestyle, you’ll notice how simple it is and how it starts catapulting you closer to your goals.
I will be doing a follow-up Q&A video with Jenni, so I need you to all please ask your questions after watching this talk in this discussion group so that I can ask your questions to get the answer from Jenni directly. You have the next 2 weeks to ask your questions, please.
Thank you and enjoy feeling the process of transformation happen!
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This discussion was modified 7 months, 2 weeks ago by Skye Mallon.
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This discussion was modified 7 months, 2 weeks ago by Skye Mallon.
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This discussion was modified 7 months, 2 weeks ago by Skye Mallon.
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This discussion was modified 7 months, 2 weeks ago by Skye Mallon.
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This discussion was modified 7 months, 2 weeks ago by Skye Mallon.
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This discussion was modified 7 months, 2 weeks ago by Skye Mallon.
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This discussion was modified 7 months, 2 weeks ago by Skye Mallon.
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This discussion was modified 7 months, 2 weeks ago by
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