Cut pandemic stress by getting fit. Going to the gym regularly might be part of your fitness and self-care routine. But when you’re social distancing and can’t enjoy the things you’re used to, wellness can get complicated. Fortunately, there are ways to make staying fit a bit easier, and work off some of the tension we’re all feeling from the pandemic. Skyezee FashionFit wants you to keep the momentum going, and offers these resources to help you keep up your fitness routine.
Get Your Workout in While You Stay In
DIY an in-home circuit training routine.
Try Skyezee FashionFit’s Jump Fit for a dynamic 20-30 minute workout.
You can even workout your upper body while cycling.
Have a garden? Consider working in it an outdoor sport.
Treat yourself to activewear that fits well and feels good to help cut pandemic stress.
Take Time for Self-Care and Reflection
Find strategies that lighten up your morning routine.
Engage in a morning routine you’ll maintain.
Consider including journaling in your regimen.
Think about other pastimes that improve brain power and mood.
Make meditation a part of your lifestyle to help cut pandemic stress.
Clear your home of negativity for calm.
Skip Fast Food and Focus on Groceries
Love fast food? Look to copy it at home.
Have wholesome foods brought straight to your door.
Pull foods from your pantry for simple and nutritious meals.
Start the day with a peanut cinnamon banana and chia seed oat bowl.
Find snacks that are actually good for you.
Social distancing doesn’t mean you can’t stay fit—and these resources prove it. From continuing to eat healthy to get your body moving, you can do everything that you normally do with your workout buddy or at restaurants. All it takes a bit of inspiration and motivation to get started and cut pandemic stress.
Photo via Rawpixel
Feature Photo via Rawpixel
Courtesy to Stephany Haywood from My Life Boost for contributing this informative article to our blog.