Are you new to jumping rope? Do you keep tripping over your rope or find it too difficult? Or perhaps, you feel as if you’re not fit enough, coordinated enough or young enough. Guess again!
Anybody can jump rope no matter who you are or where you are.
Join me as I take you step-by-step through each guided tutorial which breaks down every component to an effective jump rope practice safely and easily. These tutorials are very quick and effective lessons for all fitness levels. They will provide you with the fundamental principles to learning how to jump rope with rhythm, ease, efficiency, and the correct form.
Plus, they will teach you what you need to know about the skill so that you can successfully complete my Jump Fit Program a bit more technique and fitness are required. Jumping rope is fun and easy to do. Anybody can do it and when paired with High-Intensity Intervals and Resistance Exercises you’re going to maximize cardiovascular fitness, coordination, agility, body fat loss, promote lean muscle growth and detox your lymphatic system in a short space of time!