Movement

Train with your spouse or a friend because it comes as a huge benefit to your fitness and health goals. We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest or find the time.

BODYTEC is a wonderful strength training method that can take the time and stress factors out of exercise. Every woman experiences physical, hormonal,…

Low impact workouts still burn and they’re great for all fitness levels, if you’ve got an injury or just not in the mood for too much jumping around. Ladies, this is your chance to feel bold for this Summer! Join in on our Spring Fit Challenge because #SummerbodiesaremadeintheSpring.

Spring is here and we’re ready to feel confident and bold in our bodies. All you’ll need for this Full-Body Workout is an…

Princess Diana’s trainer, Jenni Rivett shares some incredibly insightful tips and processes with myself and inside the Boldest-Self Ladies Club. We had a conversation about daily routines, understanding nutrition, and handling change.

COVID-19 has all of us all couped up inside our little homes. The globe is undergoing lockdown and you are only allowed out…

Clean eating and exercise are the talks of the town. Sometimes it gets very confusing as to which one you should emphasize more…

Boost metabolism and lose weight faster sounds pretty amazing doesn’t it? Especially if that’s your main goal right now! However, everyone has a…

Wearing the right activewear makes a great deal of difference to your workout and the way you feel. Letting you in on a…

As an avid fashion lover, I enjoy looking for unusual activewear because I hate having to wear the same style of apparel every…