Lifestyle

Train with your spouse or a friend because it comes as a huge benefit to your fitness and health goals. We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest or find the time.

BODYTEC is a wonderful strength training method that can take the time and stress factors out of exercise. Every woman experiences physical, hormonal,…

Think of this as the ultimate women’s health tips guide for a longer, healthier, and happier life. I’m covering everything from your heart health to your exercise routine, to your social life and beauty routine, and most importantly, establishing a healthy mind. This post is dedicated to every strong and beautiful woman who exists and a reminder that we are all warriors and have the ability to create our own realities, healthy lives, and dreams. We’re not victims, but leaders in our own creations, deepest desires, and visions.

Body image is a very fleeting thing, mainly because how we feel about ourselves changes day-to-day. However, it really depends on the kind of person you are. Some people are lucky and have a really good image of themselves, but for others not so much. In reality, all of us have good days and bad days with our bodies. But, some of us have a slightly tougher time trying to accept what we are born with.

Going to the gym regularly might be part of your fitness and self-care routine. But when you’re social distancing and can’t enjoy the things

Princess Diana’s trainer, Jenni Rivett shares some incredibly insightful tips and processes with myself and inside the Boldest-Self Ladies Club. We had a conversation about daily routines, understanding nutrition, and handling change.

Create a morning routine that you love, one you can stick to, and feel good doing. Did you know that the way you…

Everything we need to persevere is living inside of us. Can you believe that? You have the power within you to achieve any goal, dream or desire.

DNA testing is not always something that everybody has access to. However, when you get the opportunity to do it, you’ve got to…

Conscious existence. What does that mean? Fitness, diet, eco-friendly, meditation, sustainability? Well, it’s a combination of all those elements. But, I’m referring to…