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  • LifestyleMovement

    Train With Your Spouse So Exercise Is 100 Times More Enjoyable And Effective

    by Skye Kimberley Mallon November 18, 2021
    November 18, 2021

    Train with your spouse or a friend because it comes as a huge benefit to your fitness and health goals. We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest or find the time.

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  • LifestyleMovement

    6 Reasons Why Women Need BODYTEC For Healthy Ageing

    by Skye Kimberley Mallon November 4, 2021
    November 4, 2021

    BODYTEC is a wonderful strength training method that can take the time and stress factors out of exercise. Every woman experiences physical, hormonal,…

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  • BeautyLifestyle

    16 Ultimate Women’s Health Tips For The Mind, Body, And Soul To Confidently Look And Feel Beautiful For Longer in 2021

    by Skye Kimberley Mallon August 10, 2021
    August 10, 2021

    Think of this as the ultimate women’s health tips guide for a longer, healthier, and happier life. I’m covering everything from your heart health to your exercise routine, to your social life and beauty routine, and most importantly, establishing a healthy mind. This post is dedicated to every strong and beautiful woman who exists and a reminder that we are all warriors and have the ability to create our own realities, healthy lives, and dreams. We’re not victims, but leaders in our own creations, deepest desires, and visions.

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  • Lifestyle

    Body Image Stress And 5 Tips To Stop It

    by Skye Kimberley Mallon April 6, 2021
    April 6, 2021

    Body image is a very fleeting thing, mainly because how we feel about ourselves changes day-to-day. However, it really depends on the kind of person you are. Some people are lucky and have a really good image of themselves, but for others not so much. In reality, all of us have good days and bad days with our bodies. But, some of us have a slightly tougher time trying to accept what we are born with.

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  • Lifestyle

    Get Fit And Cut Pandemic Stress Quickly

    by Skye Kimberley Mallon February 9, 2021
    February 9, 2021

    Going to the gym regularly might be part of your fitness and self-care routine. But when you’re social distancing and can’t enjoy the things

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  • Expert TalksFoodLifestyleMovement

    Princess Diana’s Personal Trainer Shares Her Secrets To Health And Longevity

    by Skye Kimberley Mallon September 7, 2020
    September 7, 2020

    Princess Diana’s trainer, Jenni Rivett shares some incredibly insightful tips and processes with myself and inside the Boldest-Self Ladies Club. We had a conversation about daily routines, understanding nutrition, and handling change.

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  • Lifestyle

    Create A Morning Routine With These 6 Steps

    by Skye Kimberley Mallon August 18, 2020
    August 18, 2020

    Create a morning routine that you love, one you can stick to, and feel good doing. Did you know that the way you…

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  • Lifestyle

    Why You Need THE ONE Question, To Persevere With Your Goals

    by Skye Kimberley Mallon July 5, 2020
    July 5, 2020

    Everything we need to persevere is living inside of us. Can you believe that? You have the power within you to achieve any goal, dream or desire.

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  • Lifestyle

    DNA Testing Gave Me The Power To Live Mindfully

    by Skye Kimberley Mallon August 29, 2019
    August 29, 2019

    DNA testing is not always something that everybody has access to. However, when you get the opportunity to do it, you’ve got to…

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  • Lifestyle

    Steps To Sustaining The Life Of A Conscious Existence

    by Skye Kimberley Mallon July 15, 2019
    July 15, 2019

    Conscious existence. What does that mean? Fitness, diet, eco-friendly, meditation, sustainability? Well, it’s a combination of all those elements. But, I’m referring to…

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Hello

Hello

Wellness Blogger

I'm an Entrepreneur, Wellness Blogger, Budokon Mixed Movement Coach/Artist and Co-Owner of EMS Fitness Studio, BODYTEC Rivonia. This is a blog specialising in tools to lead a longer life through movements, health, fashion and beauty. I consider myself a passionate Wellness Journalist and Trends Analyst by Mind and a Mixed Movement Athlete and Budokon Yoga Teacher by Soul. Naturally, I've always had a strong heart and a determined mindset. So, I make it my mission to provide trustworthy and intelligent insights into everything that encompasses your Holistic Health which is your Well-Being.

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Recent Posts

  • Gold Or Silver? Here Are 3 Reasons Why Jewellery Is A Powerful Fashion Statement for Your Health And Well-Being.

    February 25, 2022
  • Train With Your Spouse So Exercise Is 100 Times More Enjoyable And Effective

    November 18, 2021
  • 6 Reasons Why Women Need BODYTEC For Healthy Ageing

    November 4, 2021
  • 16 Ultimate Women’s Health Tips For The Mind, Body, And Soul To Confidently Look And Feel Beautiful For Longer in 2021

    August 10, 2021
  • Makeup Is Part Of My Life, But Allergies And Inflammation Are Too. Here’s How To Quickly Take Ownership Of Your Wellbeing With Just 5 Easy Steps

    July 15, 2021

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