Food

Alternative meat options come in a wide variety of brands nowadays. I’m truly happy that more people are hopping onto the conscious living…

Peanut cinnamon banana, apple and chia seed oat bowl is the most delicious, creamiest breakfast you can prepare. July was a chilly month…

Clean eating and exercise are the talks of the town. Sometimes it gets very confusing as to which one you should emphasize more…

Boost metabolism and lose weight faster sounds pretty amazing doesn’t it? Especially if that’s your main goal right now! However, everyone has a…

Food. Something that we all spend a relatively big portion of our lives mulling over. During my time as a transformation coach, I…

Why should you choose a Mediterranean diet? Multiple studies worldwide, repetitively deliver the same conclusion that Mediterranean people are some of the healthiest…

Sweet potato protein pancakes anybody? I won’t lie to you, I actually crave pancakes a lot. I mean who doesn’t love pancakes on…

Dream body? This is a really hot topic amongst ladies and gents today. Everytime I scroll through my Facebook or Instagram feed I…

Invigorating? Those of you who read the post about my first day of intermittent fasting, will know that it was a bit of…

Fasting is a challenge I took on for 15 to 23 hours including 8 hours sleep time, one day a week. I did…