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Food

  • Expert TalksFoodLifestyleMovement

    Princess Diana’s Personal Trainer Shares Her Secrets To Health And Longevity

    by Skye Kimberley Mallon September 7, 2020
    September 7, 2020

    Princess Diana’s trainer, Jenni Rivett shares some incredibly insightful tips and processes with myself and inside the Boldest-Self Ladies Club. We had a conversation about daily routines, understanding nutrition, and handling change.

    Read more
  • Food

    Alternative Meat Options, Are They Healthy Or Not?

    by Skye Kimberley Mallon August 15, 2019
    August 15, 2019

    Alternative meat options come in a wide variety of brands nowadays. I’m truly happy that more people are hopping onto the conscious living…

    Read more
  • Food

    Peanut Cinnamon Banana And Chia Seed Oat Bowl

    by Skye Kimberley Mallon July 31, 2019
    July 31, 2019

    Peanut cinnamon banana, apple and chia seed oat bowl is the most delicious, creamiest breakfast you can prepare. July was a chilly month…

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  • FoodMovement

    Clean Eating Versus Intense Exercise To Lose Weight

    by Skye Kimberley Mallon April 2, 2019
    April 2, 2019

    Clean eating and exercise are the talks of the town. Sometimes it gets very confusing as to which one you should emphasize more…

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  • FoodMovement

    Boost Metabolism And Lose Weight Faster Than Ever Before

    by Skye Kimberley Mallon March 28, 2019
    March 28, 2019

    Boost metabolism and lose weight faster sounds pretty amazing doesn’t it? Especially if that’s your main goal right now! However, everyone has a…

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  • Food

    Food Q & A: What Does Skyezee FashionFit Eat In A Day?

    by Skye Kimberley Mallon January 27, 2019
    January 27, 2019

    Food. Something that we all spend a relatively big portion of our lives mulling over. During my time as a transformation coach, I…

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  • FoodLifestyle

    The Mediterranean Diet Is The Best Eating Plan For Your Body

    by Skye Kimberley Mallon July 4, 2018
    July 4, 2018

    Why should you choose a Mediterranean diet? Multiple studies worldwide, repetitively deliver the same conclusion that Mediterranean people are some of the healthiest…

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  • Food

    Sweet Potato Protein Pancakes That Are Totally Scrumptious

    by Skye Kimberley Mallon June 13, 2018
    June 13, 2018

    Sweet potato protein pancakes anybody? I won’t lie to you, I actually crave pancakes a lot. I mean who doesn’t love pancakes on…

    Read more
  • Food

    Dream Body, What’s The Secret? (Fasting Wrapped Up.)

    by Skye Kimberley Mallon April 11, 2018
    April 11, 2018

    Dream body? This is a really hot topic amongst ladies and gents today. Everytime I scroll through my Facebook or Instagram feed I…

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  • Food

    Invigorating Is What Fasting Feels Like

    by Skye Kimberley Mallon April 7, 2018
    April 7, 2018

    Invigorating? Those of you who read the post about my first day of intermittent fasting, will know that it was a bit of…

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Hello

Hello

Wellness Blogger

I'm an Entrepreneur, Wellness Blogger, Budokon Mixed Movement Coach/Artist and Co-Owner of EMS Fitness Studio, BODYTEC Rivonia. This is a blog specialising in tools to lead a longer life through movements, health, fashion and beauty. I consider myself a passionate Wellness Journalist and Trends Analyst by Mind and a Mixed Movement Athlete and Budokon Yoga Teacher by Soul. Naturally, I've always had a strong heart and a determined mindset. So, I make it my mission to provide trustworthy and intelligent insights into everything that encompasses your Holistic Health which is your Well-Being.

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Recent Posts

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