Be flexible in your approach to anything in life and I believe you’ve got a winning formula. However, when it comes to exercise you need to be even more flexible. For the entire month of September, we’ve covered what it means to be flexible with exercise and how to do it effortlessly. However, it takes a lot of practice and trying out new kinds of exercise to figure out how to be flexible and know what’s right for you.
Princess Diana’s trainer, Jenni Rivett shares some incredibly insightful tips and processes with myself and inside the Boldest-Self Ladies Club. We had a conversation about daily routines, understanding nutrition, and handling change.