Wellness warrior, my friend you are absolutely amazing for stopping by and taking ownership of your well-being. Since I was a little girl, I’ve known the power of health and that it comes by doing the work on yourself. Life changes for the best when you feel healthy and well.
But, growing up I wasn’t always healthy and have experienced many dips in my health physically, mentally and emotionally. I used to struggle with allergies, asthma, eye disease, depression and even disordered eating.
However, with some shifts in alignment, mindset and daily routine you can transform your entire Well-Being. But to do these things, we need to be willing to accept that it comes from within and we need to call upon our inner Warrior to truly transcend our current experience.
“Sometimes you have to take two steps back, to take ten forward.”
You are going to need lots of grit and determination.
But true health is easily achieved by changing a few key aspects of your life, like your diet, your workout routine, your habits and your overall outlook on life. While helping you achieve a fit body and a healthy diet is a MASSIVE deal, my work goes far beyond that – that’s just the peanut butter on top. I literally want to help you get your zest for life back – and that’s what we’ll definitely do.
It’s a mind, body and soul sorta journey.
I now realise how unique we all are. One approach may not work for another. It took me a long time to realise this, which is why I got completely swept away by unrealistic fitness and health garbage. We all have different pasts, current issues, and goals for the future, so no one plan is going to fit everyone. I love spending time getting to know WHO YOU ARE by doing personalized consultations and one-on-one coaching plans with clients.
Better yet, I enjoy receiving emails and calls weeks/months later saying how clients whole lives have been changed and they’re a whole new person than before. Nothing makes me happier than knowing my own personal history, mistakes, first-timers and education can help change someone else’s life. Just sitting here on my little patio every day encouraging you and giving you the right, individualised, customised plan for YOU gives me so much joy. Seeing your life change inspires me to keep on working and reaching more and more girls, saving them from years and years of frustration and self-critique.
Want to know more about me? Follow me along on instagram below! @Skyezee_FashionFit_