Discover Your Wellness Warrior
All of us have the power to take ownership of our Well-Being, but every warrior needs solid training and weapons to conquer. That's what I'm here for, to guide and educate you through my Blog with Holistic Armour so you can win the battle to Wellness multidimensionally from the mind, to the body, to the soul.
Movement is medicine, art and expression. Join me and learn the Way of the Warrior Spirit through the Budokon Mixed Movement System.
Improve your strength, flexibility, mobility and stamina as an athlete through a movement and mind science system that encompasses science, discipline, control, grace and spirituality.
16 Ultimate Women’s Health Tips For The Mind, Body, And Soul To Confidently Look And Feel Beautiful For Longer in 2021
Think of this as the ultimate women’s health tips guide for a longer, healthier, and happier life. I’m covering everything from your heart health to …
Makeup Is Part Of My Life, But Allergies And Inflammation Are Too. Here’s How To Quickly Take Ownership Of Your Wellbeing With Just 5 Easy Steps
Whether or not you’re wearing full faces of makeup, your reason for wearing it is probably the same. There’s absolutely nothing wrong with expressing yourself …
Create beautiful eyes by being more creative and discerning with your skin and beauty routine. With national clean beauty day around the corner, it’s a …
Makeup And Keratoconus: Can Eye Makeup Drastically Effect Your Health? Here’s Everything You Need To Know In 1 Simple Blog Post
Makeup is not just a product that makes you look beautiful, it may also be a health hazard, and here’s why we ALL no matter …
Budokon Yoga, Martial Arts, Calisthenics And My Exciting Journey To Becoming A Certified Budokon Practitioner And Teacher
Budokon in Japanese means “the way of the warrior spirit.” It is a Mixed Martial Arts system that Cameron Shayne, who’s originally from North Carolina, …
Body image is a very fleeting thing, mainly because how we feel about ourselves changes day-to-day. However, it really depends on the kind of person …